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Health Library

Put Heat-Related Ills on Ice

Whether you love or hate heat and humidity, it’s important to take precautions in the summer to protect yourself from heat-related illnesses.

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Your Ticket to Summer Travel Safety

You packed your clothes, bathing suit, camera, and shoes. If you’re traveling this summer, there are some other essentials you should bring along to help you stay healthy and safe.

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Is It Time to Clean Out Your Medicine Cabinet?

Taking a few minutes to sort through and safely dispose of medicine that’s expired or no longer needed is important for your health and the safety of others.

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WELLNESS CENTER
Smoking Cessation
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Orthopedics
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Children's Health
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    You have your kneepads and your helmet. Or your faceguard and your gloves. Before you walk onto the playing field, don’t forget to protect your eyes.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    This questionnaire can help you find out how likely you are to have depression.

      MULTIMEDIA

      A concussion is an injury to the brain caused by a blow to the head, or by striking the head on another object. It may result in loss of consciousness or confusion, but the effects usually resolve in a few hours or days. This video explains what happens during a concussion, how it should be treated, and what preventive steps to take.

      A home should be a haven—a place where you rest and enjoy time with family—a place of safety and security. But that isn't always the case.